there's no better way to spark a lively debate than by delving into the deadlift and its classification as a pushing or pulling exercise.

Let’s be honest: if you’ve been lifting consistently but your strength numbers haven’t moved, something’s off—and it’s not your genetics. Here's what I see most as a coach.

Left: Thanksgiving 2013 Right: Summer 2019 I’m about to get real with all of you. Vulnerable as hell. And as scary as that feels,...

Find your workout groove with this guide to navigate cardio options.