Let’s be honest: if you’ve been lifting consistently but your strength numbers haven’t moved, something’s off—and it’s not your genetics. Here's what I see most as a coach.

Left: Thanksgiving 2013 Right: Summer 2019 I’m about to get real with all of you. Vulnerable as hell. And as scary as that feels,...

Enjoy the season without sacrificing your goals!

Embarking on a successful fat loss journey involves navigating a landscape filled with confusing diet fads. This article stresses the...