Events and Workhops
SATURDAY SWEAT SERIES
Saturdays just got stronger. 💪
Each weekend, we switch it up—so your body stays challenged and your workouts stay fresh.
✅ Booty and the Beats (Lower Body)
✅ Suns Out, Guns Out (Upper Body)
✅ Full Body Banger
✅ Get Up & Go Sweat Sesh (our feel-good cardio blast!)
No guesswork—just show up and move.
Saturdays | 9:30am-10:30am | Coach MelliMel Fitness
Check the schedule and grab your spot!
#SaturdaySweat #CoachMelliMel #MoveWithUs #StrongStartsHere
STRONG TO THE CORE: A Pelvic Floor Workshop
Empower Your Core. Reclaim Your Strength.
This isn’t your average fitness workshop. STRONG TO THE CORE is a bold, hands-on, and empowering 90-minute experience designed to help you reconnect with your pelvic floor and core through strength, breath, and education.
Whether you're expecting, postpartum, or years into motherhood, this workshop breaks down what’s actually going on with your pelvic floor—and gives you the tools to strengthen it for the long haul.
Here’s what we’ll cover:
-
Core & Pelvic Floor Anatomy: understanding your inner support system
-
Breathing & Bracing Techniques: how to use intra-abdominal pressure effectively
-
Pelvic Floor Dysfunction: what it is, why it happens, and how to address it
-
Organ Prolapse: signs, symptoms, and strength-based strategies for support
-
Dyspareunia (painful sex): understanding the root causes and how movement can help
-
Hands-On Movement & Breath Work: practice proven exercises to build strength and control
-
Plus: strategies for managing incontinence, rebuilding postpartum strength, and more
This is not a "just squeeze and lift" kind of event. You’ll learn the why, what, and how—so you can move forward with confidence in your body.
Limited spots available.
Registration is confirmed upon payment. Grab your spot, bring your mat, and let’s get strong from the inside out. 💪🏽
